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FREE SHIPPING Every Day With Purchases Of $60 Or More Of Eligible Items. Online Orders Only.
Cokesbury

101 Ways to Be Less Stressed

Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
  • By Caroline Leaf
Hardcover
$11.49
($14.99)
Product Description
Less stress. More joy.

Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.

Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you

● develop mental toughness and resilience
● learn strategies for mental self-care
● boost your mind, mood, and mental health
● get through difficult times and achieve success
● change the way you think--and change your life

Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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    The following items and their quantities are included in the kit product: 101 Ways to Be Less Stressed

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  • Additional Details
    Product Specs
    • SKU: 9781540900937
    • Publisher: Baker Pub Group
    • ISBN 13: 9781540900937
    • Publication Date: 12/01/2020
    • Format: Hardcover
    • Author: Caroline Leaf

     
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